Air Quality, Inside & Out: When to Worry, How to Check It
The smoky haze the last few days has made our air quality worse. See how to check your local air quality with the AQI and what it means for you.
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Research Roundup: Is Dry January Worth It?
Does taking a month off from drinking alcohol actually make a difference to your health? According to GI specialist Neeral Shah, MD, the answer to "is Dry January worth it" is a resounding YES. "That pause in your system allows your body to recover. The liver does have some regenerative…
Can You Survive 2025? The Hope Tool Can Help
A doctor with ALS developed The Hope Tool, a way to approach the worst life has to offer with wholeness and compassion. It helps.
Out of the Archives: Sugar & 6 Tricks to Avoid Sugar Now
Learn strategies to avoid sugar that actually work. And read our series on sugar for the scoop on artificial sweeteners, gut health, and more.
Caregiver? How You Can Spot Holiday Heart Syndrome
As a caregiver, knowing the holiday heart symptoms can help prevent this heart rhythm problem from turning into an emergency. Know the signs.
5 Tips for Helping Kids with Holiday Anxiety
Massive meltdowns on holidays don't have to be the norm. These tips can help you reign in your kids' emotions this year so your family can enjoy the holiday season.
Heart Valve Replacement: What Are Your Options?
Knowing your options for a heart valve replacement at UVA Health is important for making the right decision for your heart health.