Whether you have a tension headache, a sinus headache or are prone to migraines, it’s helpful to have a bag of tricks ready to help ease the pain so you can get back to doing the things you love.
After cancer treatment, life isn’t the same as before. Pain, fatigue, depression and other symptoms may continue for months or years.
Stress, medication and health conditions can all lead to low appetite. It's important to find ways to eat enough so you get the calories and nutrients your body needs to stay healthy.
What do gardening and walking have in common? Both are great ways to exercise. Digging, weeding and other gardening activities use all of the major muscle groups and burn plenty of calories, too.
A leaky bladder may be an embarrassing subject to discuss with your doctor, but the good news is that there are treatments that can help the condition.
Your thyroid may be small, but it’s a workhorse when it comes to keeping you healthy. When it produces too much or not enough hormones, it can affect everything from your weight to your energy level.
Many states, including Virginia, have eased restrictions around elective surgeries and appointments. Take a quiz to find out if it's time to reschedule.
Your heart is racing, you start to sweat and feel dizzy. You have a sudden and overwhelming sense of fear. You may actually be having a panic attack.
Is your phone disconnecting you from the people around you? Are you staying informed, or adding to your anxiety by compulsively clicking links?
Staying isolated at home is putting some people at greater risk for mental illness and domestic violence. Get a list of resources to help you stay safe and feel supported during quarantine.
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