There are numerous benefits to owning a dog, but an important one is they get us moving. Dogs are the perfect workout buddies, as they don't make up excuses to skip a workout. More »

Volunteering keeps you physically active, socially connected and mentally stimulated. It can add meaning to your life and may even improve your health.  More »

Many boomers are entering the dating scene again, yet healthcare providers often miss the opportunity to educate this population about STD prevention. More »

Almost two dozen eligible patients die each day waiting for the right organ to become available. The only way to overcome the organ shortage is to encourage more people to become organ donors. More »

When you reach for foods in response to stress, you’re more likely to reach for junk foods filled with sugar and/or fat. Fortunately, a nutritious diet filled with a few stress-busting foods can help reduce levels of the stress hormone and lower blood pressure. More »

An estimated 40 million Americans have trouble falling or staying asleep. Sleep deprivation can affect your heart, memory, immune system and even your weight. Healthy sleep habits can improve your good night rest and you'll feel more refreshed the next day. More »

Get outside! There are endless options for exercising outdoors, including brisk walks or even yard work. Try these five activities to improve your physical and mental health while you exercise outdoors. More »

We're running to the store to prepare for this upcoming spring allergy season. Aside from taking allergy medication, these five tips can help you survive the worst symptoms. More »

Keep these survival tips in mind before heading out on your next outdoor adventure, especially if you plan to be out in a remote area. More »

Alex Trebek's chances with stage 4 pancreatic cancer aren't good. But UVA has hope in the form of precision medicine & early detection. Todd Bauer, MD, explains. More »