Getting back into spring sports? Take precautions against both COVID-19 and sports injuries.
Allergies don’t have to stop your exercise routine or favorite outdoor sport or activity. Follow these recommendations to help avoid allergy flare-ups.
"Me time" may not be a priority, but finding time to care for yourself can improve your physical and mental health.
Brain injuries can affect everything your body does, including your ability to talk, think, taste, and even breathe.
Equestrian tradition says to get right back on after falling off a horse. Stephanie Bajo, PsyD, a head injury and concussion expert, explains how equestrians should handle falls to reduce the chance of serious injury.
Keeping your house clean helps protect you from getting sick. But cleaning products can also cause accidental poisonings.
These five tips make your workspace more user-friendly for your back, neck, and wrists.
Even minor blood flow issues can impact your kidney function.
If you're sleeping well at night but still napping more than usual, you might have an underlying condition causing your exhaustion.
Help prevent heart disease as you age by following some very simple heart health tips.
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