Get outside! There are endless options for exercising outdoors, including brisk walks or even yard work. Try these five activities to improve your physical and mental health while you exercise outdoors. More »

We're running to the store to prepare for this upcoming spring allergy season. Aside from taking allergy medication, these five tips can help you survive the worst symptoms. More »

Keep these survival tips in mind before heading out on your next outdoor adventure, especially if you plan to be out in a remote area. More »

Alex Trebek's chances with stage 4 pancreatic cancer aren't good. But UVA has hope in the form of precision medicine & early detection. Todd Bauer, MD, explains. More »

Sometimes, whether we plan to or not, we have to switch healthcare providers. Whatever the reason, there are a few important things to remember about how to change doctors. We spoke with Mohan Nadkarni, MD, who gave us some tips for a smooth transition. More »

It's time to switch things up and vary your workout. If you're doing the same thing day after day, you may be setting yourself up for disappointment – or worse yet, you may lose your motivation to stick with your exercise routine altogether. More »

Have you ever wondered what it meant when you heard something like, “so-and-so has stage 3 breast cancer?” The breast cancer part probably makes sense, but what does the stage mean? Learn about the different stages of cancer. More »

Now is the time to brush up on your heart smarts. Why? Because the more you know, the better your chances of preventing heart disease and living a healthier life. More »

Encouraging a healthy work environment helps employees reduce stress and increase productivity. Employees take control of their work life and apply these tips into their daily workday. More »

There are likely many questions running through your mind after having a heart attack. One very common one: whether it is safe to have sex – and if so, when it is safe to do so. More »