According to the Centers for Disease Control and Prevention, more than 35 million Americans have high LDL, also known as bad cholesterol. This greatly increases your risk for heart disease and stroke.
Many who have high cholesterol take prescription medications called statins. Although highly effective, these drugs can cause side effects in some patients, including dizziness, muscle aches, drowsiness, headache and digestive issues.
For these patients and those who prefer to try lowering cholesterol naturally, there are alternatives that have proven effective. These natural alternatives to statins include:
- Exercise
- Weight control
- Diet
Natural Alternatives to Statins: Foods That Help Lower Cholesterol
Some foods positively impact cholesterol levels. These include:
- Foods high in soluble fiber and plant phytosterols, such as legumes, avocados, broccoli and other fruits and vegetables
- Whole grains, including oatmeal, quinoa and barley
- Omega3-rich foods, such as fatty fish like salmon and tuna, as well as nuts like walnuts and almonds
- Soy products like soy milk, tofu and edamame
There are a variety of other foods and herbs that may lower cholesterol. However, there is limited research to verify their effectiveness. They are:
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- Garlic
- Turmeric
- Ginger
- Rosemary
- Holy basil
If you enjoy any of these flavors, it can’t hurt to incorporate them into your diet.
I am looking for a statin free blood pressure control. It has been all over the map of late and an underlying cause is likely triggering the erratic HBP readings.
Thank you for this helpful article regarding natural alternatives to statins. It’s great to know that we have resources that provide reliable and up-to-date information, especially in relation to health. Keep up the good work!
I cannot afford stating and such and would like to be able to find an all natural solution! If anyone can help, please share some information.
I am looking for a replacement of lovastatin, one of the side effects is memory loss. My mother and two aunts died from Alzheimer’s.
This is good advice to follow.
STATINS DEPLETE YOUR BODY OF COENZYME Q10 WHICH IT MAKES TO STRENGTHEN ALL THE ORGANS OF THE BODY INCLUDING THE HEART BUT THESE STATINS THAT ARE PRESGRIBED BY THE MILLIONS TO HELP YOUR HEART ARE DEPLETEING YOUR BODY OF WHAT IT NEEDS TO BE STRONG ESPECIALLY THE HEAT AND THAT IT WHY ONE OF THE MAIN CAUSES OF DEATH IN THE UNITED STATES IS HEART RELATED STATINS ARE PUSHED AND PUSHED LIPITORS SALES HAVE BEEN AROUND 2 BILLION A YEAR SINCE 2014.
I am an 80year woman with good health, no medications ( maybe that’s why) and run 6 -7 kms each morning, swimming,during the summer months and bike riding, however my colestrol registers at 8.8 . My local G P s think I should be taking statins. I have plenty of fruit and veggies in my diet and feel fit and healthy. How foolish of me to reject their advise!
Thank you for your article
This is the exact program I followed to lower my cholesterol naturally once and for all ( lowercholesterolnaturally.trustedsource.info ). You’ll be absolutely thrilled with the step-by-step plan that guides you through the ultimate solution to lower your cholesterol, that you’ll only have one regret — and that is this: Not having had this valuable resource years ago!
Do statins affect the nervous system?? My husband has neuropathy and takes statins..
My primary looks at me like a deer in headlights when I attempt to discuss essential facts regarding cholesterol, CoQ10, and statins. One would assume MDs receive proper education regarding heart health, or atleast keep abreast of research, but sadly no.