Mental health issues touch all of us. Yet many of us feel ashamed to talk about emotional challenges. Due to stigma, we feel that needing support means we’re weak or abnormal. So we don’t get the mental health help we need.
And yet, emotional distress happens, often beyond our control. People around the world face:
And of course, the COVID-19 pandemic has taken its toll on everyone. The grief and isolation it has left in its wake has worsened symptoms for many. Teens especially continue to struggle.
When you break your leg or get a rash, you see a specialist. Likewise, a responsible person gets mental healthcare for serious depression and anxiety.
You deserve to care for your mental health as much as you do for your physical health.
Serious disorders require professional care. And effective treatments do exist. They may not be as simple or as straightforward as a pill or a shot. But they can help you manage and live your best.
See UVA Health specialty services in behavioral health.
If you’re in crisis, like thinking about suicide, call the free, anonymous hotline: 800-273-8255
Not sure where to start? The articles here can help you learn:
As more kids struggle with suicidal thoughts, parents need to talk to them at younger ages. Here's a guide for how to start these conversations.
Dealing with loss is hard any time of year, but the holidays can bring extra challenges. Learn ways to cope and find support.
While no words are adequate enough to account for this loss, sharing our grief in whatever forms we can is one way we can try to support each other.
It's not easy, but discussing these events in developmentally appropriate language can help children feel safer and more secure.
Although postpartum depression is devastating to many families, this discovery could bring hope to new moms struggling with it.
It can be hard to know what to say or do when your loved one is having suicidal thoughts. But showing support can save their life. Learn the most supportive way to respond.
As a bi-racial woman, anxiety has followed me since childhood. I found help. Learn why it's vital as a minority to take care of your mental health.
It's PTSD Awareness month. Jennifer Penberthy, MA, PhD, ABPP, walks us through the effects of trauma, PTSD symptoms, and how they differ in kids.
Mental health touches all of us. This May, Mental Health Awareness Month, Charlottesville groups have can't-miss events to promote mental health.
Teenage mental health has worsened over the past 2 years. Here's why and what parents can do.
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