Most of us sit almost the entire workday. Standing burns more calories and works more muscles.
Try it — today! If you can’t stand up while working at your desk, try it during meetings or while talking on the phone.
Heart Month Tip 3: Stand Up
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I have seen several folks arrange their workspace so that they are standing while they type. I think it was for back pain issues, but perhaps it could be helpful for other reasons! She had a table on top of her desk, with her keyboard at arm level as she stood.
Good idea!