Laugh every day.
Laughter reduces stress and improves your heart health.
Need to get your laugh on? See some comedy at one of these Charlottesville venues:
Heart Month Tip 19: Have You Laughed Today?
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This is a great reminder! Laughing also boosts your mood, so go for it!
I completely agree. Laughing is a great stress reducer for me. http://Www.duelingbutterknives.blogspot.com