Don’t assume you’re too old or too out of shape to play a sport.
Many communities have robust adult soccer leagues, martial arts, dance and winter sports such as ice skating and hockey. If you’re in Charlottesville, check out:
Heart Month Tip 26: Try a New Sport
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I’ve played on adult SOCA teams for years and it’s a really fun way to get exercise and provides a welcome change from my regular routine. They accommodate all different skill levels in their various leagues and I’ve met some great people through it. Highly recommended!