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Healthy Balance

What Every Woman Needs to Know: Inside the Summer Vim & Vigor Magazine

in the summer Vim & Vigor, learn how these speech pathologists help patients with swallowing disorders
UVA speech-language pathologists Casey Resnick and Elizabeth Turner help patients with swallowing disorders.

Dedicated to women, the Summer Vim & Vigor, our family health magazine, has you covered for warmer, healthier days ahead.

Here’s a glimpse of what you’ll find inside.

5 Ways Chronic Stress Is Making You Sick


  • Damages your blood vessels
  • Raises your blood sugar levels
  • Makes you gain weight
  • Weakens your immune system
  • Fuels anxiety & depression and impairs your memory

Here’s how to tackle stress.

Found a Lump in Your Breast?

It’s important to have it checked out but also remember that most lumps turn out NOT to be cancer. It could be one of these benign conditions.

Are You a Sun Lover?

Before heading to the pool or beach, know what those invisible rays are really doing to your skin.

Read the Summer Vim & Vigor

Get these stories and more in the Summer 2018 issue of Vim & Vigor.

Truth About Weight-Loss Surgery

Unfounded fears keep many from overcoming obesity, a dangerous disease.

Hard to Swallow?

Swallowing doesn’t come easy for many. Meet the experts who can help.

Don’t miss an issue of Vim & Vigor. Subscribe to get the magazine mailed to your home four times a year.

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