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Healthy Balance

Kids (Page 22)

Keep up with your kid’s health: Find healthy snacks, injury prevention tips, sleep advice, family wellness, heart-warming stories of brave pediatric patients facing down disease. Get expert advice from our pediatric specialists.

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Namaste: Yoga Class Helps Kids With Special Needs
Kids 8/22/2011

Picture a yoga class — what do you see? Perhaps a group of women posing in a serene setting. Limbs outstretched. Breathing deeply. …Peaceful, right? Now imagine a yoga class full of kids, ages 5-13. The picture changes a wee bit. [caption id="attachment_1265" align="alignright" width="300"] Children participate in a yoga…

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Breastfeeding in the NICU
Kids 8/18/2011

Breastfeeding Challenges When I had my first child, I had no idea that breastfeeding would take work. Like most babies born at or after their due date, my newborn daughter was equipped with the instincts and energy necessary to nurse. But first I had to cue those innate responses –…

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Childhood Obesity: Get the Facts
Kids 8/4/2011

About 32 percent of children and teens in the United States are obese or overweight — a number that’s tripled in the last 30 years, according to the government And all of this extra weight jeopardizes the long-term health of these children. “It’s not about what a child weighs,” says…

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10 Fireworks Safety Tips for the Fourth
Kids, Prevention 6/30/2011

Cookouts, patriotic parades and fireworks. What better way to celebrate the summer and our nation’s founding? But the Fourth of July is also a potentially dangerous holiday. Fireworks cause injuries and fires every year. According to the Centers for Disease Control and Prevention, in 2008 fireworks injured 7,000 people and…

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Baby Cuddlers Provide a Human Touch to Our Tiniest Patients
Kids 6/23/2011

Kim Carson knows first hand how scary it can be to have a baby in the Neonatal Intensive Care Unit (also called the NICU). That’s why when our Baby Cuddler volunteer program started at UVA in 2009, she was one of the first to sign up. “It’s near and dear…

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Preparing for Childbirth: One Expectant Mother Shares Her Story
Kids 6/16/2011

Katie Norcross is a first-time expectant mom and a program coordinator at UVA. She recently took UVA’s Preparing for Birth and Baby class and shared her experience with us. Katie’s little girl is due July 8. [caption id="attachment_795" align="alignright" width="300"] Expectant mom Katie Norcross took UVA's Preparing for Birth and…

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Does Your Child Need a Sleep Study?
Kids 6/14/2011

Does your child snore loudly? Did you know loud snoring is most often the result of obstructive sleep apnea, a common sleep disorder for adults and children? Sleep apnea is a condition marked by snoring and gasping for breath during sleep. In children, it’s often caused by oversized tonsils or…

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Sickle Cell Anemia: Get the Facts
Kids 6/8/2011

Kristen Burns, social worker for UVA's Comprehensive Pediatric Sickle Cell Program, contributed this post. June 19 is World Sickle Cell Day. The National Institutes of Health reports that approximately 80,000 Americans have this disease, and one in 500 African-Americans are born with it. Every baby in Virginia is tested for…

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Caring for Our Patients: It’s the Little Things
Kids 6/2/2011

Sometimes it’s the little things that can mean so much: a warm smile, taking a few extra seconds, holding a door. They may seem small, but they can make a difference. Snow for One Pediatric Patient For one nurse, going the extra mile meant venturing outside last year to get…

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4 Steps to Sun Safety for Your Kids
Kids, Prevention 6/1/2011

"Sunscreen time!" "I don't want it!" Sound familiar? Getting kids, whether toddlers or teenagers, to stand still long enough for you to adequately cover them with sunscreen can be a daunting task. But it's a crucial one; children get most of their lifetime sun exposure before age 18. And since…

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