Prevention (Page 14)

Smoking & vaping may increase your risk of catching COVID-19 because they involve touching your fingers to your lips.

This colorful and flavorful fruit salsa with cinnamon chips dish is both a healthy snack and great way to spend time with your family.

Clinical dietitian Katherine Basbaum answers common questions about monosodium glutamate, a savory flavor enhancer that's not as bad for you as you may think.

Rice Krispie treats are supposed to be filled with sticky-sweet melted marshmallows. Can you really make a healthy version?

For Amy Sarah's teenagers, this bread was a hit among a million misses.

For the 1 out of 100 people in the world with celiac disease, a gluten-free diet is not a choice. It’s a requirement to stay healthy and prevent side effects.

Intermittent fasting isn't a new idea -- it's how our ancestors ate. But this way of eating isn't for everyone. Jennifer Kirby, MD-PhD, explains how it works and who can benefit from it.

Many of us are struggling through summer. We scoured our blog for some quick pick-me-up tips and recipes.

You may be outside even more than usual this summer. Although outdoor activities are great for de-stressing and exercise, they do come with a risk: tick-borne illness.

There’s a lot of misinformation surrounding weight loss and obesity. To clear this up, we turned to Catherine Varney, DO, family medicine doctor who is also board-certified in obesity medicine.