It's almost barbecue season with good friends and good vibes. Don't stress over your diet, with these quick, healthy barbecue tips you can still enjoy summer nights and good company. More »
Find the latest nutrition information, healthy eating guidelines and recommendations on UVA’s Healthy Balance blog.
Looking for fresh heart-healthy diet and exercise tips? We’re excited to share some of our favorites, which our family health magazine readers submitted. More »
There’s lots of delicious in-season produce at this time of the year. Pick out the right vegetables whether you belong to a CSA, go to a farmers’ market or stop at a grocery store. More »
It’s no surprise that chips and dip are among America's favorite snack and party foods. The good news is that you don't need to completely eliminate chips and dips from a healthy diet plan. Just choose these healthier options – and of course, eat in moderation. More »
Can an apple a day keep the doctor away? Possibly! Learn about the health benefits of apples, how they can prevent disease in surprising ways. More »