Is sugar really so unhealthy? Are less-processed alternatives to white sugar, like agave and honey, healthier? Or tastier? We'll answer these questions in this new series. More »

It’s no surprise that chips and dip are among America's favorite snack and party foods. The good news is that you don't need to completely eliminate chips and dips from a healthy diet plan. Just choose these healthier options – and of course, eat in moderation.  More »

Folic acid is important for pregnancy because it can help prevent congenital heart defects and prematurity. But here’s why everyone can benefit from this vitamin. More »

Peanut butter is a staple in about 94% of households in the U.S. Find out if your peanut butter is healthy and what to look for on the nutrition labels. More »

How do you make healthy stuffing for the holidays while still making it taste great? Use these 5 tips to cut the calories and keep it tasting great. More »

Can an apple a day keep the doctor away? Possibly! Learn about the health benefits of apples, how they can prevent disease in surprising ways. More »

Milk used to be simple, but now on top of cow's milk, there's soy, almond, coconut and even pea milk. Find out the milk alternatives that taste the best or leave a lot to be desired. More »

July 15 is National Ice Cream Day, and we'll be celebrating. But is it OK to eat ice cream all the time? What about low-fat ones that say you can eat the whole container? More »

Just because a diet is popular doesn't mean it's good for you. Before you jump on the bandwagon, get the pros and cons of some of the diets trending today. More »

Protein shakes, powders and snack bars are big business, but how much protein do we really need in our diets? More »