Nutrition

Chocolate milk is a favorite post-workout drink for athletes, especially runners. Here’s why they choose this sweet and refreshing way to refuel.

It's tempting to serve classic outdoor fare, like fried chicken and mayo-based salads. Instead, try these delicious, portable alternatives.

It's okay to occasionally splurge on your summer favorites. But here are three better-for-you summer treats.

This vibrant summer fruit is more than just a juicy and refreshing way to satisfy your sweet tooth. It’s also incredibly nutritious.

You're more likely to eat fruits and vegetables if they taste amazing. Read this guide before you go shopping.

Food allergies shouldn't stop kids from getting nutrition. Allergy-free lunches can have dairy-free milk, protein, whole grains & fruits/veggies.

What do you do when you’re craving food that’s not great for your health or waistline? These healthier snacks combat cravings and satisfy.

Food takes center stage at many outdoor get-togethers. Many dishes aren't the healthiest, but these three are better than you think.

Protein supports your bone health, metabolism, and immune system. Try these 7 tips for adding more to your diet.

Chronic stress can increase your risk of heart disease, stroke, and other conditions. These relaxation techniques only take 1-2 minutes.