Diet Trends: Get the Skinny on Whole30, Intermittent Fasting, Flexitarian

Holly Ford   |   3/28/2018   |   Nutrition, Prevention

Just because a diet is popular doesn't mean it's good for you. Before you jump on the bandwagon, get the pros and cons of some of the diets trending today. More »

Recipe Review: Healthy and Quick Breakfast Muffins

Eric Puffenbarger   |   2/8/2018   |   Nutrition, Prevention

These healthy breakfast muffins are really easy to make and don't take much time, making them perfect for those mornings when you're in a hurry. More »

Protein Power: The Right Fuel for Your Active Body

Holly Ford   |   1/30/2018   |   Nutrition, Prevention

Protein shakes, powders and snack bars are big business, but how much protein do we really need in our diets? More »

Recipe Review: Salmon and Corn Chowder

Alex Prevost   |   1/8/2018   |   Nutrition, Prevention

Stews, soups and chowders always seem to take the edge of the winter air. This recipe is flavorful, smelled great and reminded us of Indian food. More »

Weight Loss, Metabolism and Setpoints: Slow & Steady, No Shortcuts

Jen Mediano   |   1/2/2018   |   Exercise, Nutrition, Prevention

Jennifer Kirby, MD, talks about the many factors that go into weight loss, setpoints and how to maintain a healthy weight. More »

Food Allergies? What You Need to Know When Cooking Thanksgiving Dinner

Megan Rowe   |   11/17/2017   |   Nutrition, Prevention

It can be daunting to find out that your Thanksgiving guests have food allergies. You can usually accommodate them without taking your favorites off the menu. More »

Recipe Review: Shakshuka, aka Skillet Eggs in a Flavorful Tomato Sauce

Hannah Humphrey   |   10/16/2017   |   Nutrition, Prevention

This north African vegetarian dish is healthy and delicious, perfect for autumn. Get the recipe. More »

Ketogenic Diet: Safe to Try at Home?

Eric Puffenbarger   |   10/12/2017   |   Nutrition

Is the ketogenic diet safe? Hear from UVA registered dietician Diana Gulotta and learn why she only recommends the diet for those under medical supervision. More »

How Much Water? Advice From A Hydration Expert

Megan Rowe   |   9/13/2017   |   Nutrition, Prevention

If you drink too much water, the concentration of sodium in your blood drops, and, in severe cases, you can die. Don't force water: Drink to your thirst. More »

Recipe Review: Chocolate Oatmeal Cookies

Justina Sutphin   |   9/7/2017   |   Nutrition, Prevention

Easy to make, they’re rich and moist and go great with a cold glass of milk, especially when they’re warm right out of the oven. Get the recipe. More »