Resist the Craving: Cutting Out Sugar with 5 Steps
It seems impossible to resist a craving for sugar – and you don’t even realize how much sugar you’re consuming. So how do you start cutting out sugar?
Nutrition
Shop Smart: 8 Quick Tips to Eating Healthy on a Budget
Eating healthy is one of the best things you can do for your body and you don’t have to break the bank. These tips can help to eating healthy on a budget.
Healthy Soup: 5 Ways to Make It Healthier
Soups are high in sodium, fat and calories, but it’s possible to enjoy this season staple with some healthy substitutions to make a healthy soup.
Healthy Holiday Baking Tips
When you’re trying to eat healthy, it’s hard to say “no” to holiday treats. With a few healthy holiday baking substitutions, you can enjoy those treats!
Craving Carbs? How to Avoid a Midday Slump
Craving carbs in the mid to late afternoon hours? Many things can send us right to the cookie jar but doesn't mean that's a good idea.
These Foods May Give Your Brain a Boost
You could improve your brain health just by improving your diet. To help slow memory loss, add these foods to your diet to give your brain a boost.
Holiday Eating with Diabetes: Meals That Won’t Spike Your Blood Sugar
Holiday meals can be challenging to get through if you have diabetes. These easy alternatives can make your holiday meal diabetic-friendly for the whole family.
5 Healthier Alternatives for Favorite Tailgating Foods
Traditional tailgating foods taste great, but they can wreak havoc on your health. Enjoy game-day fare with these healthier options.
The Remarkable Life of Coach Debbie Ryan: Inside the Fall 2019 Vim & Vigor
After retiring from coaching, Debbie Ryan is using her unrelenting drive to fight pancreatic cancer and improve healthcare. Read her story and get tips about probiotics, high-intensity interval training & more in our family health magazine.
Want Your Kids to Eat Healthier? Let Them Prepare and Cook Meals
One of the best ways to encourage children to eat healthier may just be to get them involved in the kitchen to learn how to prepare and cook meals.
