Find the latest nutrition information, healthy eating guidelines and recommendations on UVA’s Healthy Balance blog.
Can an apple a day keep the doctor away? Possibly! Learn about the health benefits of apples, how they can prevent disease in surprising ways. More »
Just because a diet is popular doesn't mean it's good for you. Before you jump on the bandwagon, get the pros and cons of some of the diets trending today. More »
Protein shakes, powders and snack bars are big business, but how much protein do we really need in our diets? More »
Jennifer Kirby, MD, talks about the many factors that go into weight loss, setpoints and how to maintain a healthy weight. More »
It can be daunting to find out that your Thanksgiving guests have food allergies. You can usually accommodate them without taking your favorites off the menu. More »