Nutrition

Not only is seasonal produce full of flavor, but summer fruits and veggies also provide loads of nutrients that your body needs to stay healthy.

When you want to stay hydrated, drinking plain water is best. Find out why you should avoid bottled drinks and how to make your water taste better.

90% of teenage boys exercise to gain muscle mass. This can lead to muscle dysmorphia. Our experts weigh in on the healthier way to build more muscle.

The struggle is real. Pulling together healthy, nutrient-rich meals seven nights a week is no easy feat. So what’s the solution? A meal delivery service may be your saving grace.

When you reduce salt in your diet, you're helping prevent health conditions like high blood pressure, kidney disease, and stroke.

Children's brains are like sponges, so kids hearing your weight-loss feelings, fears, or struggles could be sending them the wrong message.

Is chickpea pizza really healthy? What about kombucha?

Feeling like your stomach is a bottomless pit some days? Sometimes it’s easy to blame your diet, but here's why you always feel hungry.

We tend to multitask when eating. Slowing down and being mindful helps you appreciate the experience.

Chocolate milk is a favorite post-workout drink for athletes, especially runners. Here’s why they choose this sweet and refreshing way to refuel.