Category: Nutrition

Smart snacking can help keep your weight in check and prevent you from filling up on junk food.

People choose to stop eating meat for a variety of reasons. Is being a vegetarian a good change for you?

You might have heard that carrots are good for your eyes, but so are some other foods.

Many of us are struggling through summer. We scoured our blog for some quick pick-me-up tips and recipes.

Snacks are an important part of your daily diet. But many people consume foods and beverages that should be considered treats, not snacks.

There’s a lot of misinformation surrounding weight loss and obesity. To clear this up, we turned to Catherine Varney, DO, family medicine doctor who is also board-certified in obesity medicine.

As someone whose home office is currently their kitchen, the struggle to not snack all day is real. What’s the secret to keeping off the “quarantine 15” weight gain?

Do you have a full house with lots of hungry mouths to feed? Here are some quarantine cooking tips to keep everyone healthy even when food options are limited.

Eating upon waking is used to refuel the body and set the stage for the rest of the day. These healthy breakfast recipes are easy to make and good for you.

Plant-based burgers and meat are still one of the top trending food items. But, is eating plant-based burgers instead of the real thing really good for you? Registered dietician Katherine Basbaum gives some insight.