What do you do when you’re craving food that’s not great for your health or waistline? These healthier snacks combat cravings and satisfy.
Food takes center stage at many outdoor get-togethers. Many dishes aren't the healthiest, but these three are better than you think.
Protein supports your bone health, metabolism, and immune system. Try these 7 tips for adding more to your diet.
Chronic stress can increase your risk of heart disease, stroke, and other conditions. These relaxation techniques only take 1-2 minutes.
Your metabolism is responsible for the fuel your body needs to function. But can you improve your metabolism with diet and exercise, or are you doomed due to your genes?
Over time, binge snacking can cause weight gain. Try these five tips to recognize and curb mindless eating.
The problem with comfort foods is that they're often full of fat, carbs, or sugar. Try these 6 tips to keep them satisfying but lighter.
Try these four tips to avoid unwanted weight gain this holiday season.
This colorful and flavorful fruit salsa with cinnamon chips dish is both a healthy snack and great way to spend time with your family.
Are you eating more than usual or always turning to comfort food? If so, you’re not alone.
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