Nutrition

The struggle is real. Pulling together healthy, nutrient-rich meals seven nights a week is no easy feat. So what’s the solution? A meal delivery service may be your saving grace.

When you reduce salt in your diet, you're helping prevent health conditions like high blood pressure, kidney disease, and stroke.

Children's brains are like sponges, so kids hearing your weight-loss feelings, fears, or struggles could be sending them the wrong message.

Is chickpea pizza really healthy? What about kombucha?

Feeling like your stomach is a bottomless pit some days? Sometimes it’s easy to blame your diet, but here's why you always feel hungry.

We tend to multitask when eating. Slowing down and being mindful helps you appreciate the experience.

Chocolate milk is a favorite post-workout drink for athletes, especially runners. Here’s why they choose this sweet and refreshing way to refuel.

It's tempting to serve classic outdoor fare, like fried chicken and mayo-based salads. Instead, try these delicious, portable alternatives.

It's okay to occasionally splurge on your summer favorites. But here are three better-for-you summer treats.

This vibrant summer fruit is more than just a juicy and refreshing way to satisfy your sweet tooth. It’s also incredibly nutritious.