Nutrition

Find the latest nutrition information, healthy eating guidelines and recommendations on UVA’s Healthy Balance blog.

Healthy Ways to Satisfy Chip Cravings

It’s no surprise that chips and dip are among America's favorite snack and party foods. The good news is that you don't need to completely eliminate chips and dips from a healthy diet plan. Just choose these healthier options – and of course, eat in moderation.  More »