Summer's here: Ice cream season. But 3 months of sugar and fat can put on the pounds and hurt your health. Here's insights from registered dietician Katherine Basbaum plus 5 easy, delicious ice cream hacks that won't ruin your diet. More »
Find the latest nutrition information, healthy eating guidelines and recommendations on UVA’s Healthy Balance blog.
Probiotic supplements have become part of a daily routine for many because of the purported benefits, which range from improved digestion to disease prevention and weight loss. But are they truly necessary for a healthy gut? More »
It's almost barbecue season with good friends and good vibes. Don't stress over your diet, with these quick, healthy barbecue tips you can still enjoy summer nights and good company. More »
Looking for fresh heart-healthy diet and exercise tips? We’re excited to share some of our favorites, which our family health magazine readers submitted. More »
There’s lots of delicious in-season produce at this time of the year. Pick out the right vegetables whether you belong to a CSA, go to a farmers’ market or stop at a grocery store. More »
It’s no surprise that chips and dip are among America's favorite snack and party foods. The good news is that you don't need to completely eliminate chips and dips from a healthy diet plan. Just choose these healthier options – and of course, eat in moderation. More »