Find the latest nutrition information, healthy eating guidelines and recommendations on UVA’s Healthy Balance blog.
It’s no surprise that chips and dip are among America's favorite snack and party foods. The good news is that you don't need to completely eliminate chips and dips from a healthy diet plan. Just choose these healthier options – and of course, eat in moderation. More »
Can an apple a day keep the doctor away? Possibly! Learn about the health benefits of apples, how they can prevent disease in surprising ways. More »
Just because a diet is popular doesn't mean it's good for you. Before you jump on the bandwagon, get the pros and cons of some of the diets trending today. More »
Protein shakes, powders and snack bars are big business, but how much protein do we really need in our diets? More »