Myths vs. Facts: Is Ice Cream Healthy?

Megan Rowe   |   7/13/2018   |   Nutrition, Prevention

July 15 is National Ice Cream Day, and we'll be celebrating. But is it OK to eat ice cream all the time? What about low-fat ones that say you can eat the whole container? More »

Diet Trends: Get the Skinny on Whole30, Intermittent Fasting, Flexitarian

Holly Ford   |   3/28/2018   |   Nutrition, Prevention

Just because a diet is popular doesn't mean it's good for you. Before you jump on the bandwagon, get the pros and cons of some of the diets trending today. More »

Protein Power: The Right Fuel for Your Active Body

Holly Ford   |   1/30/2018   |   Nutrition, Prevention

Protein shakes, powders and snack bars are big business, but how much protein do we really need in our diets? More »

Weight Loss, Metabolism and Setpoints: Slow & Steady, No Shortcuts

Jen Mediano   |   1/2/2018   |   Exercise, Nutrition, Prevention

Jennifer Kirby, MD, talks about the many factors that go into weight loss, setpoints and how to maintain a healthy weight. More »

Food Allergies? What You Need to Know When Cooking Thanksgiving Dinner

Megan Rowe   |   11/17/2017   |   Nutrition, Prevention

It can be daunting to find out that your Thanksgiving guests have food allergies. You can usually accommodate them without taking your favorites off the menu. More »

Recipe Review: Shakshuka, aka Skillet Eggs in a Flavorful Tomato Sauce

Hannah Humphrey   |   10/16/2017   |   Nutrition, Prevention

This north African vegetarian dish is healthy and delicious, perfect for autumn. Get the recipe. More »

Ketogenic Diet: Safe to Try at Home?

Eric Puffenbarger   |   10/12/2017   |   Nutrition

Is the ketogenic diet safe? Hear from UVA registered dietician Diana Gulotta and learn why she only recommends the diet for those under medical supervision. More »

How Much Water? Advice From A Hydration Expert

Megan Rowe   |   9/13/2017   |   Nutrition, Prevention

If you drink too much water, the concentration of sodium in your blood drops, and, in severe cases, you can die. Don't force water: Drink to your thirst. More »

Recipe Review: Apple Gorgonzola Salad

Megan Rowe   |   7/6/2017   |   Nutrition, Prevention

Food should taste good, but we also want it to be Pinterest-worthy. With a few tweaks, this salad can be both. More »

Should You Splurge on Virgin? Get the Skinny on Olive Oils

Holly Ford   |   6/27/2017   |   Nutrition

You’ve likely gotten the message loud and clear: olive oil is the go-to pick in the kitchen over animal fats like butter. But with so many to choose from, how do you know which olive oil is best? We asked registered dietitian Katherine Basbaum to give us the lowdown.

Why…

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