Healthy living: Find tips on healthy recipes, weight loss, fitness. Learn easy things you can do for disease prevention, overall wellness, staying healthy.
Your metabolism is responsible for the fuel your body needs to function. But can you improve your metabolism with diet and exercise, or are you doomed due to your genes?
Over the long haul, a daily workout routine adds up to better fitness, strength, and mobility. It helps you reach your health goals.
Smoking & vaping may increase your risk of catching COVID-19 because they involve touching your fingers to your lips.
This colorful and flavorful fruit salsa with cinnamon chips dish is both a healthy snack and great way to spend time with your family.
Clinical dietitian Katherine Basbaum answers common questions about monosodium glutamate, a savory flavor enhancer that's not as bad for you as you may think.
Rice Krispie treats are supposed to be filled with sticky-sweet melted marshmallows. Can you really make a healthy version?
For Amy Sarah's teenagers, this bread was a hit among a million misses.
For the 1 out of 100 people in the world with celiac disease, a gluten-free diet is not a choice. It’s a requirement to stay healthy and prevent side effects.
Intermittent fasting isn't a new idea -- it's how our ancestors ate. But this way of eating isn't for everyone. Jennifer Kirby, MD-PhD, explains how it works and who can benefit from it.
Many of us are struggling through summer. We scoured our blog for some quick pick-me-up tips and recipes.
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