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Healthy Balance

Back to School Guide

Mom helps two girls with backpacks for schoolIt’s the start of a new school year. You can practically see the trees start to shake off summer’s humidity. You can feel the money for new clothes and supplies leaking from your wallet. And yes, you can hear summer’s endless run of cartoons start to fade. Back to school, indeed!

Prep for 2024

Every year starts with its share of challenges. New classmates can bring new germs. And COVID continues to be a concern. You want to help your child with good choices about handwashing and sanitizer. Not to mention a strategy for protecting any family members who may be immune compromised.

The regular school jitters are a time-honored tradition. But now they’re also accompanied by fears about school shootings, digital bullying, and global issues like the environment that seem overwhelming for adults. It’s a lot for a kid. And even very young children aren’t immune.

Before the Season Starts: See a Pediatrician

Plan to visit the pediatrician as part of your back-to-school routine.

Susan Gray, MD, a UVA Health Children’s pediatrician, says that you can easily have your child vaccinated at the same appointment as a sports physical, if your child plays sports.

Pediatricians can also talk with your kids about any emotional worries or stress they might feel as school begins.

Yes, you have a list of supplies and gear to refresh before school starts. But don’t forget to protect and prepare your kid to have a healthy year, too.

The following resources can help you get started.

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