eating healthy

If you're not a fan of fish, there are plenty of ways to get omega-3s into your diet and enjoy its many health benefits.

Just because something is called “healthy” doesn’t make it so. How do we know what’s really good for us? Here's a list of ways to make healthy food.

For the 1 out of 100 people in the world with celiac disease, a gluten-free diet is not a choice. It’s a requirement to stay healthy and prevent side effects.

Intermittent fasting isn't a new idea -- it's how our ancestors ate. But this way of eating isn't for everyone. Jennifer Kirby, MD-PhD, explains how it works and who can benefit from it.

One major risk factor for heart disease is high cholesterol. Can you determine what’s good and what’s bad when it comes to your dietary cholesterol?

You might think artificial sweeteners are healthier alternatives. However, studies have linked them to serious health problems like dementia, type 2 diabetes and now, stroke.

Just because a diet is popular doesn't mean it's good for you. Before you jump on the bandwagon, get the pros and cons of some of the diets trending today.

Is the ketogenic diet safe? Hear from UVA registered dietician Diana Gulotta and learn why she only recommends the diet for those under medical supervision.

The Paleo Diet™ is called the “caveman diet” for a reason. It’s based on the premise that the best foods for us are those that our ancestors ate. That is, no processed foods, dairy or refined sugars. Instead, Paleo followers opt for fresh fruits, vegetables and meat. In a recent…

When is the last time you really tasted your food? Learn how one woman has lost 30 pounds simply by paying attention to what she’s eating.