Why is mental health important? Because it affects every single one of us. In the past, we viewed mental health through a narrow lens: mental illness was something that happened to a small group of people. That allowed discrimination to take hold. As a society, we’re still working to shake off the stigma attached to mental health.
The truth is mental health is a key part of every person’s health and well-being. It’s so closely tied to physical health that the two can’t be separated. UVA Health psychologist Kim Penberthy, PhD, breaks this down using sleep as an example. “Stress impacts sleep and poor sleep weakens the immune system,” she explains. A weakened immune system makes us more likely to get sick, which in turn causes stress.
Mental health issues — stress and many others — affect all of us at different points of our lives. People around the world face:
If you’re struggling with a mental health challenge, it’s important to know help is available. Leaning on friends and family can help. Other mental health resources include counseling and support groups. Some mental health issues respond well to medical treatments, like medications.
If you or someone you know is in crisis, call, text, or chat the 988 Suicide & Crisis Lifeline.
You can also find behavioral health services at UVA Health.
You don’t have to be a mental health professional to help someone struggling with mental health challenges. If you’re worried about someone you care about, don’t be afraid to reach out. But it’s important to be mindful of your approach. Avoid platitudes or jumping in with solutions unasked. Listening without judgement works best. Read more on the dos and don’ts of supporting someone in crisis.
Not sure where to start? The articles here can help you learn:
Bullying can leave long-lasting effects on a child's self-esteem and mental health. Learn how to help.
Athletes at all levels — even your sports-loving kid — can experience pressure to perform and succeed. This can have a negative effect on their mental health.
For a small fee, you can destroy a room and walk away. But does it actually release all your anger and emotions?
Chronic stress can increase your risk of heart disease, stroke, and other conditions. These relaxation techniques only take 1-2 minutes.
Between the pandemic, seasonal depression, and holiday stress, many are struggling with their mental health. Here's how you can help.
Practicing mindfulness — paying attention to the present moment — can help with severe stress and improve physical symptoms.
Staying isolated at home is putting some people at greater risk for mental illness and domestic violence. Get a list of resources to help you stay safe and feel supported during quarantine.
Elderly depression increases health risks & mortality rates, but not always for obvious reasons. Geriatric psychiatrist Meredith Lee, DO, explains how to prevent loneliness in older adults - and prepare for your own mental health as you age.
Teens can often be irritable, angst-filled, sensitive to criticism and want to sleep a lot. What separates “normal” teen expression from behavior parents should worry about?
Seasonal affective disorder may go away naturally, but don't ride out the winter months feeling blue. There are changes you can make and treatments available that can help overcome this mild depression.
Get stories & health tips every week