Exercise in short bursts. For example, take a 10-minute break at work to go for a walk.
Heart Month Tip 2: Take 10
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Exercise in short bursts. For example, take a 10-minute break at work to go for a walk.
Get stories & health tips every week
These are great tips–thanks for posting them! (Now, how do I remember them?)
I am so excited to see that short bouts of exercise are helpful too. Thanks!