Exercise in short bursts. For example, take a 10-minute break at work to go for a walk.
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These are great tips–thanks for posting them! (Now, how do I remember them?)
I am so excited to see that short bouts of exercise are helpful too. Thanks!
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These are great tips–thanks for posting them! (Now, how do I remember them?)
I am so excited to see that short bouts of exercise are helpful too. Thanks!