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Healthy Balance

Heart Health Tip 4: Sit Down

Yesterday, we told you to stand up at work. Today, we’re telling you to sit down.

Celebrating Heart Month
Celebrating Heart Month

Stress is a major cause of heart attacks. One effective way to deal with stress is to meditate. Meditation comes in many forms, like mindfulness-based stress reduction as taught at the UVA Mindfulness Center and the Insight Meditation Community of Charlottesville.

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