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Healthy Balance

Heart Month Tip 5: Start Out Right

How fit are you right now?

Celebrating Heart Month
Celebrating Heart Month

If you haven’t exercised for a while, start with some modest activities and work your way up. If you’re not overweight, 30 minutes of moderate physical activity five or more times a week is all you need to maintain a heart-healthy lifestyle. Be sure to check with your doctor before you start any exercise program!

Tags: exercise

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