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Healthy Balance

Heart Month Tip 17: Make a Play Date

Most of us get together with friends or go on dates for activities that center on eating and food.

Celebrating Heart Month
Celebrating Heart Month

Make it a point to try something else instead – when was the last time you swung on a swing? Rode bikes or went hiking with friends? Bowling, laser tag, kite flying, kickball, badminton – these are all fun ways to socialize while shifting your metabolism up a notch.

Need Ideas?

Tags: exercise, heart

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