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Healthy Balance

Heart Month Tip 22: Take Your Dog for a Walk

A brisk walk with your furry friend is good for both of you, and it can help lift your spirits.

Celebrating Heart Month
Celebrating Heart Month

Make it a part of your daily routine. If you don’t have a dog, consider walking your neighbor’s dog. Volunteering to walk dogs at the SPCA is another way to do good for others while doing good for yourself.

Tags: heart

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