Ever wish you could take a nutritionist to the grocery store with you?
Now you can.
In celebration of Heart Month, Teller Stalfort, registered dietitian with the UVA Heart and Vascular Center, took us on a guided tour of a Charlottesville supermarket. We recorded her tips and insights on how to shop for heart-healthy foods in this video series, of which these two videos below are the first.
Six Tips for the Grocery Store
Before you go to the store, consider these six tips. They will help you fill your cart with the best foods for your heart and overall health.
- Shop from a list. Plan weekly meals and make a grocery list before heading to the store.
- Shop the perimeter. Start in the produce section; go to the aisles last.
- Don’t shop hungry. This will reduce impulse-shopping.
- Choose in-season foods. They have more vitamins.
- Read food labels. Our video below explains how to do so.
- Be brave. Try one new fruit, vegetable or whole grain product each month.
Choosing Food for Your Heart: Video
In the first video of our heart-smart shopping series, Stalfort gives an overview of foods that help lower cholesterol, are high in healthy fats and provide important nutrients.
How to Read a Cereal Label: Video
Comparing two cereal labels, Stalfort explains what to look for and the importance of serving size, calories, sodium, fiber and more.
Ready for the Rest of the Grocery Store Tour?
Look for our heart-smart shopping series on the blog throughout February. You’ll get all the details on how to pick healthy produce, dairy, meat, poultry, fish, grains, nuts and seeds.
Remember, UVA nutritionists can help any Heart Center patient. Ask your cardiologist at your next appointment.
I know fish is an important part of your diet to maintain a healty weight and just be healthy in general but I have a problem buying fish that comes from China and other countries that feed their fish by suspending chicken cages over the fish. Do you have any suggestions about what kind of fish is safe to eat?
We sent this question to UVA nutritionist Angela Spaid and she responded:
In most of the venues someone would be buying fish (grocery stores like Kroger/Harris Teeter/Whole Foods) the fish is always going to be “safe” to eat as it is regulated. However, if you have a personal desire to eat fish that is raised and caught in a certain manner it is best to contact the distributer directly to inquire about their practices. Wild and domestically farmed fish can both provide the healthy omega 3 fatty acids we are trying to get for heart health so most times it comes down to what you prefer in terms of cost, flavor and personal opinions on how the fish is raised.