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Fitness-related New Year's resolutions are the most popular — and broken — each year. Here's how to stick to them.
To some degree, weight is just a number. The goal should be to find balance.
Do you think the worst when searching for health info online? It's not a great idea to rely on Dr. Google.
Feeling bloated is a common occurrence and may happen only occasionally or on a more regular basis. Here are some reasons why —and how to feel better.
Don't let the omicron variant steal your holiday fun. Yes, this COVID variant is highly contagious but simple steps can keep you and your family safe.
Most people know what to avoid for kids, but what about adults or seniors?
Meet the UVA Health volunteers who've been providing free COVID tests and vaccines in our communities hit hardest by the pandemic.
You may have heard the term "target heart rate zone." But do you know how to figure out the sweet spot when you’re exercising?
Chances are, someone close to you smokes. How can you encourage them to quit without nagging or sounding judgmental?
Many of us have grown tired of wearing face masks. If you’re vaccinated, you may be asking: Do I still need to wear a mask?
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