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Healthy Balance

Category: Videos (Page 14)

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Heart-Smart Shopping: Fish Counter Facts (VIDEO)

Today we visit the fish section of the supermarket in our Heart-Smart Shopping Video Series. We’ve all heard that fish is good for our hearts, but why? In this video, Teller Stalfort, registered dietitian with UVA's Heart and Vascular Center, tours the fish department, teaching us: What types of fish to choose The unique…

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Heart-Smart Shopping: Picking Out Produce (VIDEO) video post

Today we visit the produce section of the supermarket in our Heart-Smart Shopping Video Series. Teller Stalfort, registered dietitian with UVA's Heart and Vascular Center, shares the importance of fruits and vegetables in your diet and a few tips to get you eating more of them. In this video, you’ll learn which foods can…

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Heart-Smart Shopping Video Series: Grocery Basics video post

Ever wish you could take a nutritionist to the grocery store with you? Now you can. In celebration of Heart Month, Teller Stalfort, registered dietitian with the UVA Heart and Vascular Center, took us on a guided tour of a Charlottesville supermarket. We recorded her tips and insights on how to shop…

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A Night at the Sleep Center: Video video post
Prevention, Videos 1/11/2013

Your wake up in the morning feeling like you haven’t slept at all. Your partner complains about your loud, almost violent snoring. You have trouble getting to sleep, and when you do, you often wake up many times during the night. These sorts of sleep issues are very common, but…

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UVA’s Running Resources Helped Olympic Trials Contender
People of UVA, Videos 1/12/2012

At this point, there’s not much Louise Knudson can do besides stretch and rest. [caption id="attachment_2944" align="alignright" width="300"] Olympic Trials Marathon Runner Louise Knudson[/caption] Knudson, a 26-year-old UVA nurse, is running in the U.S. Olympic Trials marathon Saturday in Houston. We shared her story last year, after she qualified for…

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Nia: Giving Cancer Patients Something to Dance About video post

Each Monday this month, we’re looking at the UVA Cancer Center’s Integrative Medicine Program. When you meet Kristy Harvey, it’s not surprising to learn that she’s the one responsible for bringing Nia to the Health System as part of the integrative medicine program and the UVA Mindfulness Center. Her smile…

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