Food allergies shouldn't stop kids from getting nutrition. Allergy-free lunches can have dairy-free milk, protein, whole grains & fruits/veggies.
[caption id="attachment_9108" align="alignright" width="200"] Have celiac disease? Lentils are gluten-free and add texture and protein to your meals.[/caption] These three things don’t sound related, but we wrote about all of them in January 2015, and then some. For celiac disease sufferers, avoiding gluten is essential. One writer shared her personal…
You may have heard about it as a fad diet and perhaps even tried it yourself. Some people claim going gluten-free makes them feel more energetic and awake. But for those with celiac disease, it is a necessary lifestyle change that can help to prevent other serious health conditions. My…
Which are worth trying, which will prove a wash? [caption id="attachment_7893" align="alignright" width="300"] Gluten-free foods are gaining popularity. But are they really healthy for everyone?[/caption] In this fourth installment of our Fad Diet Q&A series, UVA nutritionists Carole Havrila and Katherine Basbaum make their picks for best and worst diets…
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