Helping a sleepless tween figure out to manage stress, anxiety, and insomnia isn't easy. So I took my kid to see Dr. Way, who gave her a yoga prescription. My daughter learned to meditate, stretch, and take care of her worried thoughts. And now we're both less stressed. This is a story every parent should read.
Healthy Parenting Resources (Page 3)
It’s always something. If you have a kid or care for a kid, you know what I’m talking about. As soon as the ear infections and bladder accidents go away, your child shows up with lice, blisters, or bruises. A few years later and you’re finding pills or self-inflicted cuts. Healthy parenting requires you to know first aid for all the body parts, including your child’s constantly changing heart and mind.
If your child has a chronic condition, like congenital heart disease or cancer, the task of being a good parent feels even more daunting.
At UVA Children’s, we have specialists for all the things. Our pediatricians can help you figure out when a bloody nose is normal or a digestive issue needs extra care. These resources reflect expertise and guidance to help you on your healthy parenting journey.
Teens turn to cutting and other forms of self-harm to ease stress. Teen self-harm requires parents to help their kids cope. Dyan Aretakis of the UVA Teen & Young Adult Health Center offers tips on how to get started.
What is your parenting style? Are you helping your child learn good decision-making? Get tips on how to help your child become an independent, healthy adult.
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