How to Improve Heart Health: 11 Tips from our Readers

Kelly Casey   |   4/25/2019   |   Exercise, Nutrition, Prevention

Looking for fresh heart-healthy diet and exercise tips? We’re excited to share some of our favorites, which our family health magazine readers submitted. More »

Infographic: 7 Awesome Reasons to Walk Your Dog

Elizabeth Timms   |   4/17/2019   |   General Health

There are numerous benefits to owning a dog, but an important one is they get us moving. Dogs are the perfect workout buddies, as they don't make up excuses to skip a workout. More »

A Cookie Taste Test: The Different Types of Sugar

Megan Rowe   |   2/21/2019   |   Nutrition, Prevention

Is sugar really so unhealthy? Are less-processed alternatives to white sugar, like agave and honey, healthier? Or tastier? We'll answer these questions in this new series. More »

Infographic: Heart Disease Facts

Elizabeth Timms   |   2/20/2019   |   Prevention

47 percent of Americans have at least one heart disease risk factor. Check out this infographic for more facts and prevention tips. More »

Preventing Heart Disease: Myths vs. Facts

Holly Ford   |   2/19/2019   |   General Health

Now is the time to brush up on your heart smarts. Why? Because the more you know, the better your chances of preventing heart disease and living a healthier life. More »

Healthy Work Environment: How to Create Your Own

Elizabeth Timms   |   2/18/2019   |   General Health

Encouraging a healthy work environment helps employees reduce stress and increase productivity. Employees take control of their work life and apply these tips into their daily workday. More »

5 Tips for Getting Back to Sex after a Heart Attack

Elizabeth Timms   |   2/14/2019   |   General Health

There are likely many questions running through your mind after having a heart attack. One very common one: whether it is safe to have sex – and if so, when it is safe to do so. More »

6 Heart-Healthy Nutrition Tips

Elizabeth Timms   |   2/7/2019   |   Prevention

What you eat affects the health of your heart. There are many factors that influence your heart disease risk. While you can’t control all of them, like family history or age, there are some risk factors you can do something about. More »

Daily Aspirin Isn’t For Everyone

Holly Ford   |   2/5/2019   |   General Health, Videos

Watch a video to learn who should and who should not make aspirin therapy part of their daily routine. More »

9 Healthy New Year’s Resolutions Without a Diet Plan

Elizabeth Timms   |   12/31/2018   |   Prevention

Most people struggle with healthy New Year’s resolutions, mainly because it’s hard. You have to set goals and work throughout the entire year. Non-diet resolutions are a great way to feel healthy and easy to accomplish. More »