Skip to main content UVA Health logo of UVA Health
Healthy Balance

women’s health (Page 2)

woman holding the base of her neck, where the thyroid is
How Your Thyroid Affects Your Health
General Health 5/27/2020

Your thyroid may be small, but it’s a workhorse when it comes to keeping you healthy. When it produces too much or not enough hormones, it can affect everything from your weight to your energy level.

dog on a purple yoga mat to encourage you to vary your workout
Why You Need to Vary Your Workout
General Health 2/26/2019

It's time to switch things up and vary your workout. If you're doing the same thing day after day, you may be setting yourself up for disappointment – or worse yet, you may lose your motivation to stick with your exercise routine altogether.

Subscribe for Updates

Get stories & health tips every week