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Healthy Balance

women’s health (Page 2)

woman holding the base of her neck, where the thyroid is
How Your Thyroid Affects Your Health
General Health 5/27/2020

Your thyroid may be small, but it’s a workhorse when it comes to keeping you healthy. When it produces too much or not enough hormones, it can affect everything from your weight to your energy level.

dog on a purple yoga mat to encourage you to vary your workout
Why You Need to Vary Your Workout
General Health 2/26/2019

It's time to switch things up and vary your workout. If you're doing the same thing day after day, you may be setting yourself up for disappointment – or worse yet, you may lose your motivation to stick with your exercise routine altogether.

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