Pick one day every week that you’ll eat fish, either grilled or baked.
Fish, especially salmon, is a great source of protein and heart-healthy omega-3s. You can also find heart-healthy omega-3 fatty acids in tuna, halibut, herring and mackerel.
Heart Month Tip 15: Something’s Fishy
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I love tuna salad on whole wheat bread with lettuce & tomato. Mix tuna with lowfat mayo and a bit of minced onion. Delicious!
I love soup of all kinds. Recently I made a soup with onions, garlic, celery, potatoes, fresh spinach, chicken broth and salmon. When it tasted a little bland, I put in a big dollop of brown mustard. I don’t know what possessed me, but it was just what the soup needed. Too many fish soups are cream based (fat filled), and this one got its body from potatoes. (Saute the first three in a little olive oil, add broth and potatoes. When the potatoes are done, use an immersion blender to puree. Then add the salmon and spinach and continue cooking. YUM.)
The immersion blender is the handiest kitchen tool! I use mine all the time.
For me, the key to enjoying a fish meal is getting high quality fresh fish – just broil with some lemon and olive oil and it’s delicious. Personally, I find that Whole Foods has a wonderful selection of very fresh fish. I buy small portions and don’t spend much at all. I wonder if smoked and canned salmon have the same benefits??