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Healthy Balance

Heart Month Tip 18: Pay Attention to Your Plate

Make sure that your diet is rich in fruits, vegetables and fiber, and low in saturated fats.

Celebrating Heart Month
Celebrating Heart Month

Divide your plate at each meal: half vegetables, ¼ high-quality protein (like legumes) and ¼ fish or lean meat.

Find out more about the USDA’s food plate.

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