Amy-Sarah Marshall (Page 8)

Helping a sleepless tween figure out to manage stress, anxiety, and insomnia isn't easy. So I took my kid to see Dr. Way, who gave her a yoga prescription. My daughter learned to meditate, stretch, and take care of her worried thoughts. And now we're both less stressed. This is a story every parent should read.

Runners from around the world come to Charlottesville, VA for a high-tech, 3D running analysis. Find out how we help even injured runners get back on track.

Thyroid symptoms like depression and fatigue often get overlooked. Two of our endocrine experts explain why women especially are at risk for unknowingly suffering from hypothyroid issues.

Central Virginia's been having drastic weather. Extreme cold and very dry air are causing sinus issues. Find out what else is going around our community.

Most shoulder injuries result from ordinary wear and tear. Dr. Brockmeier, orthopedic surgeon, explains the most common types of injuries he treats with joint replacement surgery.

The Blue Ridge Poison Center gets phone calls from people exposed to toxic art supplies. Learn how to do arts and crafts with your family this season safely.

Refugees come to Charlottesville with a variety of health issues and few resources. Celebrating its 15th year, the International Family Medicine clinic helps these families get healthy and thrive.

Teens turn to cutting and other forms of self-harm to ease stress. Teen self-harm requires parents to help their kids cope. Dyan Aretakis of the UVA Teen & Young Adult Health Center offers tips on how to get started.

Too much coffee: Can it kill you? Are your kids at risk for a caffeine overdose? Dr. Holstege explains why coffee isn't bad, how headlines don't tell the whole story, and why you should focus on how caffeine is hurting your sleep.

Orthopedic surgeon and hand specialist Bobby Chhabra, MD, will soon be giving injury reports on the ESPN Fantasy Football podcast.