When is the last time you really tasted your food? Learn how one woman has lost 30 pounds simply by paying attention to what she’s eating.
Any time you have pain in your chest, it can be unsettling. But the truth is, even though we assume the worst, the majority who experience chest pain aren’t having a heart attack. In fact, chest pain may or may not be coming from the heart.
People often forget about the hidden calories in beverages. Drinks often can be loaded with sugar, and studies have shown that increased consumption of these sugary drinks is associated with the rise in obesity, type 2 diabetes and cardiovascular disease.
Take a look at our Q&A with registered dietitian Katherine Basbaum to get the facts on picking the butter that’s better for you.
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