When is the last time you really tasted your food? Learn how one woman has lost 30 pounds simply by paying attention to what she’s eating.
Holly Cooper Ford (Page 12)
Holly Cooper Ford is a freelance writer and editor based in Atlanta. She received her journalism degree from the University of Georgia prior to moving to New York City, where she worked at Rolling Stone and Mademoiselle magazines. She was on staff at Creative Loafing Atlanta and then led the editorial team at Plow & Hearth catalog in Virginia prior to making the move to healthcare marketing in 2007. In addition to writing for the blog, Holly manages the UVA Physician Resource website, contributes regularly to Vim & Vigor magazine and writes a monthly UVA health column for the Daily Progress.
Posts by Holly Cooper Ford
Tired of Dieting? Try Mindful Eating
Chest Pain: How Do You Know When It’s a Sign of Something Serious?
Any time you have pain in your chest, it can be unsettling. But the truth is, even though we assume the worst, the majority who experience chest pain aren’t having a heart attack. In fact, chest pain may or may not be coming from the heart.
Are Sugary Drinks Worse Than Dessert?
People often forget about the hidden calories in beverages. Drinks often can be loaded with sugar, and studies have shown that increased consumption of these sugary drinks is associated with the rise in obesity, type 2 diabetes and cardiovascular disease.
Better Butter: Real Butter vs. Butter Substitutes
Take a look at our Q&A with registered dietitian Katherine Basbaum to get the facts on picking the butter that’s better for you.
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