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Healthy Balance

Megan Rowe (Page 31)

Megan is the blog editor and manages the Health System’s other social media accounts. She graduated from Virginia Tech and dabbled in newspapers before coming to work at UVA 11 years ago, where she decided to try a new microblogging site called Twitter. When Megan’s not on Facebook or Pinterest, she’s usually figure skating, running, reading or parenting her two cats.

Posts by Megan Rowe

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The 20-Week Ultrasound: More than Pink Cupcakes and Blue Drinks
Kids 6/24/2013

For many expecting parents, week 20 is the best part of the pregnancy. That’s when they get an ultrasound that can reveal the baby’s sex. And if the baby cooperates — that is, gets in a position to give the sonographer a clear view — excited parents begin discussing names…

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Celebrating Charlottesville’s EMS Staff and Volunteers
People of UVA 5/24/2013

After a heart attack or a car accident, you might recall the hospital nurse you saw almost every day, the doctor who spent so much time explaining your surgery or the physical therapist who pushed you to your limit. But before any of that happened, there were emergency responders who…

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Celebrating Our Employees: Nurses Week and Hospital Week video post
People of UVA, Videos 5/10/2013

We celebrate more than just the arrival of warm weather the first couple of weeks in May. National Nurses Week ends on Florence Nightingale's birthday, May 12, which also marks the beginning of Hospital Week. That means lots of fun activities to celebrate not just our nurses but all the…

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Should You Cut Back on Salt? Maybe Not, Study Suggests
News & Events 4/30/2013

Personal Salt Index For years, I’ve worried about my mom. She puts salt on everything, even pizza. I remind her of what we’ve all heard 1,000 times: Too much salt increases your blood pressure, which increases your risk of strokes and heart disease. And she rolls her eyes and tells…

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Poison Prevention Week: The Number You Need in Your Phone
Prevention 3/21/2013

The word “poisoning” might make you think of “CSI” episodes or old cop movies. But actually, most poisonings are accidental, and they’re more common than you might think. According to the American Association of Poison Control Centers, poison centers receive 10,830 calls every day. [caption id="attachment_6096" align="alignright" width="300"] Household cleaners…

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Virginia Camp Helps Young Burn Survivors
General Health, Kids 3/14/2013

Cathy Rogers didn’t know her son was making flamethrowers in the woods with his friends until he got burned. [caption id="attachment_6030" align="alignright" width="300"] Courtesy Central Virginia Burn Camp[/caption] Nothing had gone wrong the first couple of times they tried it but one afternoon, Jacob was trying to poke a hole…

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Childhood Malnutrition Helped by Gates Foundation, UVA
News & Events 3/13/2013

In developing countries, one in three children suffers from malnutrition and diarrhea. The lack of nutrients has lifelong effects. [caption id="attachment_6040" align="alignright" width="225"] Children in Bangladesh, one of the countries UVA researchers visited[/caption] But these problems don’t exist in a bubble. Disease outbreaks, poor infrastructure and sanitation are just a…

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Trouble Sleeping? How Much Sleep You Need and Why
General Health 1/16/2013

“Sleep is for the weak!” That was what we said in college. For some, that meant holding down a job while taking 20 credits of advanced physics and engineering was more important. Others felt sleep cut the party short. [caption id="attachment_5551" align="alignright" width="300"] Insomnia? Avoid caffeine after mid-afternoon and keep…

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