uvahealth

Need some inspiration for well-rounded workouts at home? Here's some help and reasons why with minimal (or no) equipment needed.

Traumatic brain injuries from a concussion can be serious. Learn about the risks for concussions, especially in kids.

Sleeping enough but still always tired? One of these conditions may be causing you to always feel tired.

If you donate blood, you're helping people of all ages and can literally save a life.

Is chickpea pizza really healthy? What about kombucha?

There is no way to completely prevent birth defects or other health issues, but these tips can help increase your chances of having a healthy baby.

Fitness-related New Year's resolutions are the most popular — and broken — each year. Here's how to stick to them.

Do you think the worst when searching for health info online? It's not a great idea to rely on Dr. Google.

Feeling bloated is a common occurrence and may happen only occasionally or on a more regular basis. Here are some reasons why —and how to feel better.

Feeling like your stomach is a bottomless pit some days? Sometimes it’s easy to blame your diet, but here's why you always feel hungry.