You can lower your risk for serious illnesses by focusing on exercise over dieting. Healthy bodies come in all sizes. You can be overweight and healthy.
To some degree, weight is just a number. The goal should be to find balance.
Athletes at all levels — even your sports-loving kid — can experience pressure to perform and succeed. This can have a negative effect on their mental health.
Chronic stress can increase your risk of heart disease, stroke, and other conditions. These relaxation techniques only take 1-2 minutes.
Over the long haul, a daily workout routine adds up to better fitness, strength, and mobility. It helps you reach your health goals.
Many of us are struggling through summer. We scoured our blog for some quick pick-me-up tips and recipes.
There’s a lot of misinformation surrounding weight loss and obesity. To clear this up, we turned to Catherine Varney, DO, family medicine doctor who is also board-certified in obesity medicine.
Don’t stress over fad diets, new exercise programs or what the scale says. Instead, make one simple change at a time to improve your health.
Looking for fresh heart-healthy diet and exercise tips? We’re excited to share some of our favorites, which our family health magazine readers submitted.
Leigh has an old back injury, so when a coworker suggested they train for the Charlottesville 10-Miler together, she was nervous. Read about her visit to the UVA Speed Clinic and what she learned about her running mechanics.
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