Healthy living: Find tips on healthy recipes, weight loss, fitness. Learn easy things you can do for disease prevention, overall wellness, staying healthy.
Learn strategies to avoid sugar that actually work. And read our series on sugar for the scoop on artificial sweeteners, gut health, and more.
Overcoming obesity is different from losing a few pounds. Learn about the 4 key elements an obesity treatment plan needs to be successful.
As a caregiver, knowing the holiday heart symptoms can help prevent this heart rhythm problem from turning into an emergency. Know the signs.
Can stress cause heart disease? See how long-term stress harms your heart and find some tips to lower stress and stay heart-healthy.
If you've been on any social media platform, you've probably heard that seed oils are toxic. But are they really? And if so, why do so many foods, including baby formula, have them?
It's easy to understand why David Lunt was shocked to learn he had stage 4 lung cancer. Yes, he'd smoked in the past. But he hadn't touched a cigarette since 1995 — nearly 30 years ago. He was doing 15- and 25-mile bicycle rides; his lungs seemed in great shape.…
Whether you run outside or on a treadmill, new research shows this training can help stop stubborn shin splints.
Avoiding a mammogram? These women's stories show why it's time to make that appointment.
Brush up on pre-workout basics and post-workout recovery tips. Get sore muscle recovery guidance from UVA Health specialists.
Should you get your COVID vaccine booster now or wait till closer to the holidays? Our infectious disease expert shares how to know which option is right for you.
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