One major risk factor for heart disease is high cholesterol. Can you determine what’s good and what’s bad when it comes to your dietary cholesterol?
Don't be one of the 3,000 people who die each year from food poisoning. Check out these simple safety steps to prevent food poisoning.
Does it feel like ticks are everywhere lately? You can’t escape the horror stories of tick-borne illnesses, so learn what's a myth vs. fact about ticks.
You've heard of them, you've probably even used them, but do you really know what Kegels are & why they matter? Get answers from our pelvic medicine expert Jennifer Dillman, NP.
As suicide rates continue to rise each year, we all may know someone who is suicidal. These tips can help you support or take action for someone you love.
After retiring from coaching, Debbie Ryan is using her unrelenting drive to fight pancreatic cancer and improve healthcare. Read her story and get tips about probiotics, high-intensity interval training & more in our family health magazine.
You may think you only need to think about vaccines when your children are young, but vaccines for adults are important too, to prevent illnesses.
These two emergency experts have spent years rescuing people from pools, floods, rivers, lakes. Read their stories & learn how to avoid drowning.
Lately, there has been talk about the link between alkaline water and cancer, and you may be wondering if you should start adding this type of water to your diet.
One of the best ways to encourage children to eat healthier may just be to get them involved in the kitchen to learn how to prepare and cook meals.