Healthy living: Find tips on healthy recipes, weight loss, fitness. Learn easy things you can do for disease prevention, overall wellness, staying healthy.
Weight-bearing exercise is one of the best things you can do to keep your bones healthy and reduce your risk of osteoporosis. More »
Can an apple a day keep the doctor away? Possibly! Learn about the health benefits of apples, how they can prevent disease in surprising ways. More »
Falls are the leading cause of fatal injury and trauma-related hospital visits among older people and the numbers are on the rise. Get fall prevention tips to help keep you or your loved ones safe at home. More »
It’s important to prepare for unexpected emergencies. During severe weather or other disasters, you may need to shelter in place. Read about what to expect and what you'll need to be ready for an emergency. More »
You know your fur babies are great for snuggles and squirrel patrol. But did you know dogs may decrease your risk for heart disease and cardiovascular events? More »