More Ticks Mean More Tick-Borne Illnesses Like Lyme Disease
Does it feel like ticks are everywhere lately? You can’t escape the horror stories of tick-borne illnesses, so learn what's a myth vs. fact about ticks.
Prevention
Kegels: The Lowdown on the Muscles Down Low
You've heard of them, you've probably even used them, but do you really know what Kegels are & why they matter? Get answers from our pelvic medicine expert Jennifer Dillman, NP.
Suicide Rates on the Rise: 4 Tips to Help if Someone is Suicidal
As suicide rates continue to rise each year, we all may know someone who is suicidal. These tips can help you support or take action for someone you love.
The Remarkable Life of Coach Debbie Ryan: Inside the Fall 2019 Vim & Vigor
After retiring from coaching, Debbie Ryan is using her unrelenting drive to fight pancreatic cancer and improve healthcare. Read her story and get tips about probiotics, high-intensity interval training & more in our family health magazine.
Why Vaccines for Adults are Important Too
You may think you only need to think about vaccines when your children are young, but vaccines for adults are important too, to prevent illnesses.
How to Avoid Drowning: The 10 Biggest Mistakes People Make in Water
These two emergency experts have spent years rescuing people from pools, floods, rivers, lakes. Read their stories & learn how to avoid drowning.
Alkaline Water and Cancer: Is There a Link?
Lately, there has been talk about the link between alkaline water and cancer, and you may be wondering if you should start adding this type of water to your diet.
Want Your Kids to Eat Healthier? Let Them Prepare and Cook Meals
One of the best ways to encourage children to eat healthier may just be to get them involved in the kitchen to learn how to prepare and cook meals.
Vaccine Myths and Facts: Safety and Autism and Schedules, Oh My!
Parents, by and large, make decisions based on what they believe is best for their child. But it can be hard to sift through vaccine myths and facts with so much misinformation floating around.
Avoid a Summer Diet Disaster: Try These 5 Ice Cream Hacks
Summer's here: Ice cream season. But 3 months of sugar and fat can put on the pounds and hurt your health. Here's insights from registered dietician Katherine Basbaum plus 5 easy, delicious ice cream hacks that won't ruin your diet.
