Prevention (Page 3)

Is chickpea pizza really healthy? What about kombucha?

There is no way to completely prevent birth defects or other health issues, but these tips can help increase your chances of having a healthy baby.

Get the latest COVID patient numbers here at UVA and around Virginia, and info about testing, variants, and masks.

Fitness-related New Year's resolutions are the most popular — and broken — each year. Here's how to stick to them.

To some degree, weight is just a number. The goal should be to find balance.

Don't let the omicron variant steal your holiday fun. Yes, this COVID variant is highly contagious but simple steps can keep you and your family safe.

Feeling like your stomach is a bottomless pit some days? Sometimes it’s easy to blame your diet, but here's why you always feel hungry.

We tend to multitask when eating. Slowing down and being mindful helps you appreciate the experience.

The pandemic isn't over. Find out what you need to know about COVID in our area.

As fall turns into winter, experts expect to see more cases of both the flu and COVID.