Category: Prevention (Page 3)

The risk of home fires increases during winter months. Fire safety is important to lower the risk of fires and burn injuries and keep your family safe.

Some schools and businesses are temporarily closing due to high outbreaks of flu activity. Know the different types of flu and how to protect yourself.

Plant-based burgers and meat are still one of the top trending food items. But, is eating plant-based burgers instead of the real thing really good for you? Registered dietician Katherine Basbaum gives some insight.

Finding it hard to fill your plate with fresh vegetables at this time of year? Use frozen or canned vegetables as they’re healthier than you think.

Food labels don’t currently distinguish between added sugar and natural sugar. It takes more work for people to read labels and find these hidden sugars.

After eating too much Halloween candy, I tried 6 strategies to survive the holidays without overdoing it again. See how my strategies to stop eating sugar held up - both in real life and with UVA registered dietitian Katherine Basbaum.

Don’t stress over fad diets, new exercise programs or what the scale says. Instead, make one simple change at a time to improve your health.

When winter rolls around and temperatures get cold, snowy or icy, you can protect your heart, and prevent a heart attack during the winter months.

The coronavirus is spreading around the world. But are YOU in danger? Do you need to worry? Our infectious disease expert, William Petri, MD, serves up the facts.

It seems impossible to resist a craving for sugar – and you don’t even realize how much sugar you’re consuming. So how do you start cutting out sugar?