Prevention (Page 18)

Summer's here: Ice cream season. But 3 months of sugar and fat can put on the pounds and hurt your health. Here's insights from registered dietician Katherine Basbaum plus 5 easy, delicious ice cream hacks that won't ruin your diet.

You probably know someone who’s had Lyme disease. But every year, Virginia residents are diagnosed with two other tick-borne illnesses: Rocky Mountain spotted fever and ehrlichiosis.

Probiotic supplements have become part of a daily routine for many because of the purported benefits, which range from improved digestion to disease prevention and weight loss. But are they truly necessary for a healthy gut?

Elderly depression increases health risks & mortality rates, but not always for obvious reasons. Geriatric psychiatrist Meredith Lee, DO, explains how to prevent loneliness in older adults - and prepare for your own mental health as you age.

You might think artificial sweeteners are healthier alternatives. However, studies have linked them to serious health problems like dementia, type 2 diabetes and now, stroke.

The HPV vaccine prevents cancer in both boys and girls, yet many parents avoid pushing for the shot, thinking that HPV is only a sexually transmitted disease. The reality is much different.

It’s essential to understand sun safety and decrease your risk of skin cancer with skin protection. 1 in 5 Americans will develop skin cancer in their lifetime.

Looking for fresh heart-healthy diet and exercise tips? We’re excited to share some of our favorites, which our family health magazine readers submitted.

While 95 percent of Americans favor organ donation, only 58 percent have registered. Myths and misunderstandings prevent someone from signing up. Bridge the gap, learn the facts and donate life.

Understanding common concussion myths will help you get better quickly. After two to three days of rest, you should be easing back into your normal routine.