Just because a diet is popular doesn't mean it's good for you. Before you jump on the bandwagon, get the pros and cons of some of the diets trending today.
Prevention (Page 18)
Healthy living: Find tips on healthy recipes, weight loss, fitness. Learn easy things you can do for disease prevention, overall wellness, staying healthy.
Leigh has an old back injury, so when a coworker suggested they train for the Charlottesville 10-Miler together, she was nervous. Read about her visit to the UVA Speed Clinic and what she learned about her running mechanics.
Runners from around the world come to Charlottesville, VA for a high-tech, 3D running analysis. Find out how we help even injured runners get back on track.
March is Colorectal Cancer Awareness Month, and we need to be talking about this condition. It's the third leading cause of cancer-related deaths in the U.S., according to the American Cancer Society.
Early-stage syphilis rates dropped significantly in the U.S. in the 1990s. But the story is changing: In 2016, healthcare providers reported 88,042 new diagnoses of this STD, including 27,814 in the early stages.
Protein shakes, powders and snack bars are big business, but how much protein do we really need in our diets?
The new year is here and fitness resolutions are in full swing. Learn how to avoid soreness when beginning a new workout routine, plus how to know when soreness indicates something more serious.
Jennifer Kirby, MD, talks about the many factors that go into weight loss, setpoints and how to maintain a healthy weight.
The Blue Ridge Poison Center gets phone calls from people exposed to toxic art supplies. Learn how to do arts and crafts with your family this season safely.
It can be daunting to find out that your Thanksgiving guests have food allergies. You can usually accommodate them without taking your favorites off the menu.
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