Prevention (Page 22)

Within the past decade, yoga has infiltrated not only Western culture, but also Western medicine. That’s because the more we learn about this ancient practice, the more we realize its benefits go far beyond flexibility and muscle toning. Multiple studies have shown that yoga can positively impact the body in…

October is Breast Cancer Awareness Month, and it's a good time to keep up with your screening techniques. Learn why a breast self-exam is still important and how to do one.

If you drink too much water, the concentration of sodium in your blood drops, and, in severe cases, you can die. Don't force water: Drink to your thirst.

Food should taste good, but we also want it to be Pinterest-worthy. With a few tweaks, this salad can be both.

You’ve likely gotten the message loud and clear: olive oil is the go-to pick in the kitchen over animal fats like butter. But with so many to choose from, how do you know which olive oil is best? We asked registered dietitian Katherine Basbaum to give us the lowdown. Why…

Depending on the type, an IUD can last between 3-10 years. It’s also more effective at preventing pregnancy than other methods, like oral contraceptives.

It's prom, senior party and graduation season, and soon teens will be heading off to college. Learn about alcohol poisoning symptoms and how to intervene.

Club Red's star-spangled fruit salad is an easy, healthy alternative take on summer fruit. Pretty to look at and a filling side dish perfect for cookouts.

Getting regular mammograms after breast cancer treatment is an important part of staying healthy. Here's how to handle the stress.

The Paleo Diet™ is called the “caveman diet” for a reason. It’s based on the premise that the best foods for us are those that our ancestors ate. That is, no processed foods, dairy or refined sugars. Instead, Paleo followers opt for fresh fruits, vegetables and meat. In a recent…