Healthy living: Find tips on healthy recipes, weight loss, fitness. Learn easy things you can do for disease prevention, overall wellness, staying healthy.
Protein shakes, powders and snack bars are big business, but how much protein do we really need in our diets?
The new year is here and fitness resolutions are in full swing. Learn how to avoid soreness when beginning a new workout routine, plus how to know when soreness indicates something more serious.
Jennifer Kirby, MD, talks about the many factors that go into weight loss, setpoints and how to maintain a healthy weight.
The Blue Ridge Poison Center gets phone calls from people exposed to toxic art supplies. Learn how to do arts and crafts with your family this season safely.
It can be daunting to find out that your Thanksgiving guests have food allergies. You can usually accommodate them without taking your favorites off the menu.
If you're ready to stamp out your smoking habit, learn about the best ways to quit smoking.
Flu season runs from October to May. The flu shot is the best way to avoid getting the flu. Get vaccinated at your local pharmacy, UVA pharmacies, your doctor's office or your local department of health.
This north African vegetarian dish is healthy and delicious, perfect for autumn. Get the recipe.
Is the ketogenic diet safe? Hear from UVA registered dietician Diana Gulotta and learn why she only recommends the diet for those under medical supervision.
Within the past decade, yoga has infiltrated not only Western culture, but also Western medicine. That’s because the more we learn about this ancient practice, the more we realize its benefits go far beyond flexibility and muscle toning. Multiple studies have shown that yoga can positively impact the body in…
Get stories & health tips every week