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If you’re anything like me, you love crisp fall nights and light jacket weather. But once I see those first signs of winter, I hibernate and dread the impending snowstorm. Lucky for me, winters in Virginia are nothing compared to those I experienced when living in Pennsylvania. I can handle…
Some of us reach for the candy jar to satisfy those mid-afternoon cravings. Others go straight for the chips. When it comes to heart health, who is better off: the sugar lover or the salt fanatic?
Quitting smoking can be really tough. The upcoming Great American Smokeout on November 17 is an opportunity to make a plan.
You did it. You ran an entire marathon without dying, you crossed the finish line, and now you're done, right? Not so fast.
October is Breast Cancer Awareness Month, and the pink is upon us. Research proves that breast cancer screening saves lives, according to the National Cancer Institute.
Prostate cancer is one of the most common cancers in men, but that doesn't mean everyone should get screened. Learn why, and find out if you're at higher risk.
The ACL, or anterior cruciate ligament, is a key ligament for knee stability. Athletes with a torn ACL will be out for the rest of the season.
Almost everyone experiences a sore throat, cough or hoarseness once in awhile. But with head and neck cancer, these symptoms linger and don't respond to treatments.
Mindful eating: It may sound far-fetched, but this mindfulness practice can help with stress, weight loss, balance. This free infographic guide to eating mindfully shows you how.
There are a lot of recipes out there that begin with frozen bananas. Can a freezer really turn this humdrum fruit into a dessert?
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