It happens to most of us, at one point or another. You decide to change what you eat. Maybe it’s just a health concern. Or you want to lose weight. Whatever the reason, you start scrolling on your phone for the best diet plans, and you end up lost, confused, and oddly very hungry.
The advice you find on what to eat often conflicts. Should you eat like a caveman? Avoid meat? Does salt matter? What if you have a gluten allergy or cancer, diabetes or a heart condition?
As UVA Health registered dietitian Katherine Basbaum says: “Keep in mind that just because a diet is popular doesn’t mean it’s good for you.” So how do you know what the best diet plan is for you?
Visit the Charlottesville-area Nutritional Counseling Center.
The best diet plans are those that rely on research and science. But what you eat depends on you as an individual. Your body type, your activity levels, and your genes all play a part in your metabolism. Chronic conditions like irritable bowel syndrome, diabetes, heart disease, and cancer may limit your options.
We can’t tell you what you should eat. But we can give you facts from our experts to help you discover what works for you.
These articles address the pros and cons of many of the main fad diets and trends you’ve heard about. We also address specific ways nutrition and healthy eating can support your weight goals or medical concerns.
How do hot dogs cause cancer? Find out why processed food is risky and what you should eat instead.
Don't get caught up in the clean eating diet craze. A nutritionist reveals the hidden dangers of this latest fad diet touted by celebrities.
Just because something is called “healthy” doesn’t make it so. How do we know what’s really good for us? Here's a list of ways to make healthy food.
Want cookies but not the sugar, fat, calories? Cookie dilemma averted: Here's 8 ways to make healthy cookies.
Sort out fact from fiction and find out which foods help you prevent cancer and keep your strength up during treatment and beyond.
The struggle is real. Pulling together healthy, nutrient-rich meals seven nights a week is no easy feat. So what’s the solution? A meal delivery service may be your saving grace.
For the 1 out of 100 people in the world with celiac disease, a gluten-free diet is not a choice. It’s a requirement to stay healthy and prevent side effects.
Intermittent fasting isn't a new idea -- it's how our ancestors ate. But this way of eating isn't for everyone. Jennifer Kirby, MD-PhD, explains how it works and who can benefit from it.
One major risk factor for heart disease is high cholesterol. Can you determine what’s good and what’s bad when it comes to your dietary cholesterol?
You might think artificial sweeteners are healthier alternatives. However, studies have linked them to serious health problems like dementia, type 2 diabetes and now, stroke.
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