Today we visit the meat section of the supermarket in our Heart-Smart Shopping Video Series. Think red meat can't be part of healthy diet for your heart? Think again. In this final installment of our heart-smart shopping series, we visit the meat and poultry section of the supermarket with nutritionist Teller Stalfort, a registered…
Nurturing Your Heart: Cardiology Expertise at UVA Health (Page 12)
Your heart has one of the most important jobs in your body – by pumping blood all around you, it gives you the energy you need for your daily life. When problems happen with your heart, you want the best experts and care to get your heart back on your beat.
Heart disease is the leading cause of death for men and women in the U.S. Several medical conditions and lifestyle choices can put you at a higher risk for heart disease, like:
- Diabetes
- Obesity
- Unhealthy diet
- Lack of exercise
- Alcohol overuse
Cardiovascular Care at UVA Health
If you or someone in your family has heart problems, you want to find the best heart care around. You only have one heart. You don’t want to trust it to just anyone.
UVA Health’s cardiologists and vascular surgeons have the deep training and experience you want when looking for someone to guide your care. We make sure you get the thorough, expert attention you deserve.
Recognized Heart Care from UVA Health
In fact, UVA Health’s heart and vascular care expertise has been honored with a number of awards.
U.S. News & World Report ranked 4 of our heart treatment services as “high-performing,” which means they’re among the best in the U.S.:
And, we’ve gotten recognition from the American Heart Association, the Society of Thoracic Surgeons, and more. See our heart care awards.
Prevention is Key
Many heart conditions can be avoided with the right combination of diet, exercise, and awareness.
Keeping to a heart-healthy diet (eating lots of fruits, veggies, and whole grains) and limiting junk food and sugary drinks are great first steps to keeping your heart in good shape.
Exercise also does lots of good for your heart. You don’t need an expensive gym membership or fancy equipment at home even just taking a walk or riding your bike can help keep your heart in tip-top shape.
UVA Health Heart Treatment & Management
Sometimes, despite your best efforts, your heart might need some extra attention. When heart disease starts to develop, our providers can help with:
- Advanced imaging options to diagnose issues
- Genetic testing counselors
- Devices that diagnose, manage, and treat heart disorders
- Procedures and treatment options that avoid big surgeries
- Surgeons with experience in open and minimally invasive techniques
We’re Here for Your Heart
The following information can help you with preventing and managing your heart conditions. And, you can read about some of our heart experts and how they’ve helped patients here at UVA Health.
Today we visit the dairy section of the supermarket in our Heart-Smart Shopping Video Series. Can milk, cheese and yogurt be part of a heart-healthy diet? In this video, Teller Stalfort, registered dietitian with UVA's Heart and Vascular Center, explains how they can. Remember, UVA nutritionists can help any Heart…
Ever wish you could take a nutritionist to the grocery store with you? Now you can. In celebration of Heart Month, Teller Stalfort, registered dietitian with the UVA Heart and Vascular Center, took us on a guided tour of a Charlottesville supermarket. We recorded her tips and insights on how to shop…
When Christy Davis was 20 weeks pregnant, she and her husband went to her ultrasound, full of anticipation like any expectant parents.
When it comes to conditions that affect the aorta — our body’s largest blood vessel — men and women are very different. [caption id="attachment_3488" align="alignright" width="272"] UVA vascular surgeons Gilbert R. Upchurch Jr., MD, and Margaret “Megan” Tracci, MD, are researching and treating aortic aneurysms.[/caption] Being aware of these gender…
You asked for it! [caption id="attachment_3691" align="alignright" width="205"] Download this PDF to get 30 easy-to-follow heart tips![/caption] In February, we gave you a heart tip every day on the blog. Some of you asked it if would be possible to put all those tips into one easy-to-find location, so we…
We hear it all the time: We need exercise. Every single one of us. Exercise can make us healthier, happier, and more productive. It can make our muscles stronger, our waists smaller, our minds clearer and our lives longer. But despite its obvious and well-documented benefits, sometimes we just don’t…
We happen to work in an office of people who like to cook – and share the tasty results. [caption id="attachment_3086" align="alignright" width="263"] Celebrating Heart Month[/caption] Talk about working in a danger zone for dieting or eating healthy. Stop the madness! Make it a point today to talk to your…
A brisk walk with your furry friend is good for both of you, and it can help lift your spirits. [caption id="attachment_3086" align="alignright" width="263"] Celebrating Heart Month[/caption] Make it a part of your daily routine. If you don’t have a dog, consider walking your neighbor’s dog. Volunteering to walk dogs…
Park your car at the back of the parking lot instead of driving around looking for a close-in spot. [caption id="attachment_3086" align="alignright" width="263"] Celebrating Heart Month[/caption] You’ll not only burn more calories, you’ll probably actually save time. Or do you really even need to drive? Maybe the store is close…
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