Too busy to workout at the gym? Take your kids to the park and try a playground workout. You'll have fun while you get fit, and your kids will benefit from the example you set. Try these 3 exercise moves to get started.
Leigh has an old back injury, so when a coworker suggested they train for the Charlottesville 10-Miler together, she was nervous. Read about her visit to the UVA Speed Clinic and what she learned about her running mechanics.
Sports medicine specialist Winston Gwathmey, MD, believes youth sports emphasize fitness and teach valuable life lessons. But he's also concerned some kids play too much of the same sport, leading to overuse injuries.
Ever wonder what your doctor or health provider does outside the exam room? Our 7 Quick Questions series gives you a personal glimpse into the people of UVA. You in one sentence: My name is Dr. Stephen Brockmeier, and I'm a faculty orthopedic surgeon at UVA specializing in sports medicine…