You can't prevent sexual abuse. But you can empower teens to make healthy choices. Learn how to teach teens about sex.
Child sexual abuse: Find out steps you can take to empower, educate, and build trust with your kids. You can't prevent abuse, but you can reduce the risk.
You've had an accident. You're unconscious. Who will make your medical decisions now? You can, with an advance directive. Get started now.
If you're frustrated by dieting, you're not alone. And it may not be your fault. UVA dietitians explain why diets don't work and why a personalized plan may be the answer.
Sandra's 78 and not on any medication. Thanks to this team's expertise in integrative medicine, she's managed to stay drug-free, even with an episode of high blood pressure. Read Sandra's story.
Most people can't tell the difference between poisonous mushrooms and safe ones. Find out how to protect yourself and your family from a deadly mistake.
Has your heart ever skipped a beat? Find out what causes normal heart flutters and when you could have afib and should see a doctor.
Favorite posts: The best blog stories of 2016 include an introduction to mindful eating and a dramatic survival from an exploding brain aneurysm that brought a broken family together.
Did you know? Online sleep training may soon be available to solve your insomnia. Also, find out why you should learn about the risks of dense breast tissue. And don't miss surprising facts about zinc.
Want to stay limber and agile as you age? A daily stretch routine can help. In these short videos, you'll find eight stretches to help prevent injury and pain in your joints and muscles.
Get stories & health tips every week