When a former co-worker of mine told me that his wife, mother and one of his daughters would be running together in this year’s Charlottesville Women’s Four Miler race, I was excited to meet them. But when I met up with Cortney Davenport I was a little confused. Of the…
July is hot... And so are the stories on our blog. Stay cool by reading up on the posts you may have missed: [caption id="attachment_4415" align="alignright" width="281"] Jack Jordan of Staunton came down with whooping cough when he was 4 weeks old. Photo courtesy of Lauren Jordan.[/caption] Baby Jack vs.…
Previously, I spoke with John Schorling, MD, who leads mindfulness-based stress reduction (MBSR) classes for doctors and other care providers twice a year with the UVA Mindfulness Center. Here's my conversation with Laura Meyer, a caregiver in the community who took one of Dr. Schorling’s classes in April of 2011. What is…
In January, we looked at several ways our hospital uses mindfulness and other integrative medicine methods to help patients heal. But patients also benefit when our doctors also learn to practice mindfulness - they give better care. To find out how this works, I spoke with both a mindfulness class…
It was a gorgeous spring day on Memorial Day weekend, and we were lucky enough to be spending it in a refreshing lake in the woods with friends. Buoyed by the air inside their pink and green translucent swim rings, our children, who range from ages 4 to 7, sang…
[caption id="attachment_4150" align="alignright" width="300"] Watch how to fit your child's bike helmet the right way.[/caption] May go by too fast? Here's a quick snapshot of stories you might have missed from UVA Health this past month: Smart phone doubles as an artificial pancreas It might sound like something from a…
My little cousin John used to do it all the time: Bury his vitamins in the house plant behind the kitchen table. As an adult, John seems healthy enough. Was he really missing out? In this Q & A with Angie Hasemann, registered dietitian at the UVA Children’s Fitness Clinic,…
Multivitamins aren’t usually necessary, according to a UVA pharmacist. But if you’re thinking about getting pregnant, it’s a different story. Women need extra calcium and vitamin D when pregnant, according to Mark Lepsch, MD. Infants in the womb “take what they need. Women’s calcium stores can drop significantly during pregnancy.”…
What makes EBT unique is its five-point system, which helps a person identify their brain state and shift it in an intentional way.
My knees hurt. This is nothing new. After dancing fairly rigorously for 14 years, they started hurting when I was in high school, and I had to quit. Now in my mid-thirties - working at a desk job, wearing heels, running and doing yoga several times a week - it…
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