Author: Elizabeth Timms
Posts by Elizabeth Timms
Craving carbs in the mid to late afternoon hours? Many things can send us right to the cookie jar but doesn't mean that's a good idea.
For this year's holiday dinner, when you're planning the menu and preparing the food, it's important to remember these food safety tips.
You could improve your brain health just by improving your diet. To help slow memory loss, add these foods to your diet to give your brain a boost.
Holiday meals can be challenging to get through if you have diabetes. These easy alternatives can make your holiday meal diabetic-friendly for the whole family.
Wondering what to do with the leftover Halloween candy? It's time to find some creative ways to help your kids manage their candy stash in a healthy way.
Does cracking your knuckles cause arthritis? Nicole Deal, MD, a specialist in hand surgery at the UVA Hand Center, helped answer the question.
Having multiple prescriptions could accidentally lead to medication mishaps. Get tips for understanding your medications and managing them safely.
These Halloween safety tips will help ensure that trick-or-treating this year brings nothing but smiles (and maybe just a bit too much candy!).
There is no right or wrong way to grieve or cope with loss or tragedy. Here's 15 strategies to try that can help you through your darkest days.
Traditional tailgating foods taste great, but they can wreak havoc on your health. Enjoy game-day fare with these healthier options.