Author: Elizabeth Timms
Posts by Elizabeth Timms
With our nation’s obsession over weight, when does it affect our body image? It's important to know the warning signs of an eating disorder and get help.
Some schools and businesses are temporarily closing due to high outbreaks of flu activity. Know the different types of flu and how to protect yourself.
Finding it hard to fill your plate with fresh vegetables at this time of year? Use frozen or canned vegetables as they’re healthier than you think.
Food labels don’t currently distinguish between added sugar and natural sugar. It takes more work for people to read labels and find these hidden sugars.
Stress can negatively impact on your life. Stress and heart disease isn't a good combination as chronic stress has also been linked to heart issues.
Don’t stress over fad diets, new exercise programs or what the scale says. Instead, make one simple change at a time to improve your health.
When winter rolls around and temperatures get cold, snowy or icy, you can protect your heart, and prevent a heart attack during the winter months.
Elizabeth lost her husband, John, in March 2019 due to a motorcycle accident. After this traumatic event, the thought of going back to work was too painful.
Donating blood provides a lifesaving gift. It’s simple and can make a difference in the lives of others, but some myths are stopping people from donating.
It seems impossible to resist a craving for sugar – and you don’t even realize how much sugar you’re consuming. So how do you start cutting out sugar?