Author: Elizabeth Timms
Posts by Elizabeth Timms
Pap smears detect most pre-cancers before they become cervical cancer, but is that enough to protect you? Take this quiz to get the facts.
One great way to add extra steps to your day and improve your fitness level is to take the stairs when possible instead of an elevator or escalator.
Eating healthy is one of the best things you can do for your body and you don’t have to break the bank. These tips can help to eating healthy on a budget.
New year + new beginnings = New Year’s resolutions. Providers support positive change, but some worry that it can lead to over-exercising and injury.
Soups are high in sodium, fat and calories, but it’s possible to enjoy this season staple with some healthy substitutions to make a healthy soup.
If you can find even 10 minutes a day, you can start getting back on track to fit fitness into your life and meet your goals.
One of the most popular New Year’s resolutions includes committing to eating healthier. Don’t wait to figure out how you’re going to make it happen.
When you’re trying to eat healthy, it’s hard to say “no” to holiday treats. With a few healthy holiday baking substitutions, you can enjoy those treats!
Having a sweet tooth and sugar gets a bad rap for many reasons, but does it actually cause cavities and what's good dental hygiene?
Craving carbs in the mid to late afternoon hours? Many things can send us right to the cookie jar but doesn't mean that's a good idea.